Nature Photographer and Music Producer
Journal entries on healthy aging, prevention, and lifelong health practice.
Most longevity content stops at “live longer.” That framing is abstract and doesn’t motivate action — most people don’t change behavior to maybe live a few more years in old
Continue readingWhat Seven Days of Disciplined Protocol Produced
After I pull weeds from my organic garden, I bring the roots up to my nose and inhale. I’ve done this for years without thinking about why. It just feels
This afternoon I played played a piano gig. When I got home, I did some gardening and weight training. This evening I will recover by using a 23 inch red,
Continue readingWhy I Used Red, Blue, and Infrared Light Therapy