Nature Photographer and Music Producer
Journal entries on healthy aging, prevention, and lifelong health practice.
I live on a city lot in Portland. The whole garden would fit in a lot of people’s living rooms — and it is the most effective stress relief I have ever found. What the science actually says, what brings the wildlife in, and why small does not mean insignificant. … Continue readingBuild Your Own Tiny Refuge
I am 54, on no medication, and earlier this summer I did a thousand pushups in a day. Not to impress you — so you know this comes from practice. Why health is the only thing you actually own, and what it genuinely costs. … Continue readingThe Only Wealth That Matters
Two to three hours a day in the woods with a camera. It turns out the Japanese have a name for it and decades of research behind it — plus a few mechanisms most articles leave out. … Continue readingForest Bathing: The Health Practice I Was Doing Without Knowing It
Most longevity content stops at “live longer.” That framing is abstract and doesn’t motivate action — most people don’t change behavior to maybe live a few more years in old
Continue readingWhat Seven Days of Disciplined Protocol Produced
After I pull weeds from my organic garden, I bring the roots up to my nose and inhale. I’ve done this for years without thinking about why. It just feels
This afternoon I played played a piano gig. When I got home, I did some gardening and weight training. This evening I will recover by using a 23 inch red,
Continue readingWhy I Used Red, Blue, and Infrared Light Therapy